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Brown sauce, reduced salt/sugar

Brown sauce with reduced salt and sugar is a condiment served with meals. The figures for this version are estimated from brown sauce composition and product label data. It mainly provides carbohydrate, with 20g per 100g, including 14g of sugars. It also contains 0.1g of fat and 0.98g of salt per 100g.

Carbohydrate provides energy for the body. A reduced-salt or reduced-sugar label does not mean that a product is free from salt or sugar. The amount of sauce used affects how much it contributes to overall intake, which is relevant for people monitoring these nutrients. Full nutrient figures are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

88 kcal

Energy

374 kJ

Fat

0.1g

of which saturates

Trace

Carbohydrate

20g

of which sugars

14g

प्रोटीन

0.7g

नमक

0.98g

शराब

0g

Water

79g

कोलेस्ट्रॉल

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

7µg

विटामिन डी

0µg

विटामिन सी

Trace

Thiamin (B1)

0.09mg

Riboflavin (B2)

0.06mg

Niacin (B3)

0.1mg

विटामिन B6

0.07mg

विटामिन B12

0µg

Folate

5µg

कैल्शियम

23mg

Iron

0.8mg

मैग्नीशियम

36mg

Phosphorus

14mg

पोटैशियम

221mg

सोडियम

390mg

जिंक

0.1mg

Copper

0.07mg

Other types of brown sauce

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Brown sauce

120 kcal

1.2g

0.1g

–

About these figures

Values are per 100g of the food as described (Estimated from brown sauce and label data). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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