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Butter, salted

Salted butter is a dairy fat made by churning cream, with salt added. The figures here describe an average of butter from the UK, Ireland, Denmark, France and New Zealand. It mainly provides fat and energy. Per 100g, it contains 82g of fat, including 52g of saturated fat, and 1.8g of salt. It also provides 1060µg of vitamin A.

Vitamin A supports normal vision and immune function. Butter is concentrated in fat, so the amount used can make a substantial contribution to energy and saturated fat intake. The added salt also contributes to total salt intake. Full nutrient figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

744 kcal

Energy

3059 kJ

Fat

82g

of which saturates

52g

Carbohydrate

0.6g

of which sugars

0.6g

Fibre

0g

प्रोटीन

0.6g

नमक

1.8g

शराब

0g

Water

15g

कोलेस्ट्रॉल

213mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

1060µg

विटामिन डी

0.9µg

विटामिन ई

1.9mg

Vitamin K1

7.4µg

विटामिन सी

Trace

Thiamin (B1)

Trace

Riboflavin (B2)

0.07mg

Niacin (B3)

Trace

विटामिन B6

Trace

विटामिन B12

0.3µg

Folate

Trace

कैल्शियम

18mg

Iron

Trace

मैग्नीशियम

2mg

Phosphorus

23mg

पोटैशियम

27mg

सोडियम

730mg

जिंक

0.1mg

Copper

0.01mg

Selenium

Trace

Iodine

38µg

Other types of butter

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Butter, spreadable (75-80% fat)

715 kcal

0.4g

79g

0g

Butter, spreadable, light (60% fat)

547 kcal

0.5g

60g

0g

Butter, unsalted

744 kcal

0.6g

82g

0g

About these figures

Values are per 100g of the food as described (Average of UK/Irish, Danish, French, New Zealand). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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