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Cabbage leaves, stuffed with lamb and rice, homemade

Homemade cabbage leaves stuffed with lamb and rice are a prepared dish of cabbage wrapped around a meat and rice filling. The dish provides protein, carbohydrate and fat. Per 100g, it contains 7.1g of protein, 8.3g of carbohydrate and 4.2g of fat, of which 1.8g is saturated fat. Lamb contributes protein, while rice provides carbohydrate.

Protein is needed for the growth and repair of body tissues, and carbohydrate provides energy. The saturated fat and salt content may be relevant for people monitoring these nutrients in their diet. The composition of homemade dishes can vary with the ingredients and preparation method. Full nutrient figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

100 kcal

Energy

418 kJ

Fat

4.2g

of which saturates

1.8g

Carbohydrate

8.3g

of which sugars

1.6g

Fibre

1.5g

प्रोटीन

7.1g

नमक

0.38g

Water

78g

कोलेस्ट्रॉल

33mg

Vitamins and minerals per 100g

Nutrient

Per 100g

विटामिन डी

0.3µg

विटामिन ई

0.18mg

विटामिन सी

7mg

विटामिन B12

0.5µg

कैल्शियम

30mg

Iron

0.76mg

मैग्नीशियम

13mg

Phosphorus

80mg

पोटैशियम

190mg

सोडियम

153mg

जिंक

1.2mg

Copper

0.06mg

Selenium

3µg

Iodine

5µg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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