Carrot juice
अंतिम अद्यतन 3 Nov 2026
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Carrot juice is a drink made from carrots. The figures here describe carrot juice sold in bottles and cartons. It provides carbohydrate, mainly as sugars, along with vitamin A and potassium. Per 100g, it contains 5.7g of carbohydrate, 0.6g of fibre, 1355µg of vitamin A expressed as retinol equivalents, and 240mg of potassium.
Vitamin A supports normal vision and immune function. In carrots, it is mainly present as carotenoids, which the body can convert to vitamin A. Juice contains less fibre than whole carrots, and its sugar content is worth noting for people monitoring sugar intake. Full nutrient figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 24 kcal |
Energy | 103 kJ |
Fat | 0.1g |
of which saturates | Trace |
Carbohydrate | 5.7g |
of which sugars | 5.7g |
0.6g | |
0.5g | |
नमक | 0.13g |
शराब | 0g |
Water | 92g |
कोलेस्ट्रॉल | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
1355µg | |
0µg | |
0.09mg | |
0.03mg | |
0.07mg | |
0.7mg | |
0.14mg | |
0µg | |
12µg | |
16mg | |
0.2mg | |
8mg | |
25mg | |
240mg | |
सोडियम | 51mg |
0.1mg | |
0.04mg | |
Trace | |
Trace |
About these figures
Values are per 100g of the food as described (7 samples, 3 brands. Bottles and cartons). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.