Cauliflower in white sauce, made with semi-skimmed milk, homemade
अंतिम अद्यतन 3 Nov 2026
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Cauliflower in white sauce is a cooked vegetable dish, described here as a homemade recipe using semi-skimmed milk. It provides carbohydrate, fat and protein, along with fibre and several vitamins and minerals. Per 100g, it contains 6g of carbohydrate, 3.2g of fat, 2.7g of protein and 18mg of vitamin C.
Vitamin C supports normal immune function and helps the body absorb iron from plant foods. The milk-based sauce also contributes calcium, which is needed for normal bones and teeth. For people monitoring saturated fat or salt intake, the amounts can vary with the ingredients used in the sauce. Full nutrient figures for this recipe are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 63 kcal |
Energy | 263 kJ |
Fat | 3.2g |
of which saturates | 1.8g |
Carbohydrate | 6g |
of which sugars | 3.3g |
1.4g | |
2.7g | |
नमक | 0.1g |
Water | 87g |
कोलेस्ट्रॉल | 7.3mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
32µg | |
0.2µg | |
0.89mg | |
18mg | |
0.06mg | |
0.11mg | |
0.3mg | |
0.12mg | |
0.1µg | |
36µg | |
58mg | |
0.35mg | |
12mg | |
67mg | |
204mg | |
सोडियम | 38mg |
0.3mg | |
0.02mg | |
1µg |
Other types of cauliflower in white sauce
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Cauliflower in white sauce, made with skimmed milk, homemade | 58 kcal | 2.8g | 2.8g | 1.4g |
72 kcal | 2.7g | 4.2g | 1.4g |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.