Celeriac, raw
अंतिम अद्यतन 3 Nov 2026
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Celeriac is a root vegetable. The figures here describe it raw, with the top and root trimmed and the skin peeled. It is mainly water and provides small amounts of carbohydrate, protein and fat, along with vitamins and minerals. Per 100g, it contains 2.3g of carbohydrate, 14mg of vitamin C, 51µg of folate and 460mg of potassium.
Vitamin C supports normal collagen formation and helps the body absorb iron from plant foods. Folate is needed for normal cell division, while potassium contributes to normal nerve and muscle function. Cooking and adding ingredients such as butter or salt can change the nutritional content of a celeriac dish. Full nutrient figures for raw celeriac are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 18 kcal |
Energy | 73 kJ |
Fat | 0.4g |
Carbohydrate | 2.3g |
of which sugars | 1.8g |
1.2g | |
नमक | 0.23g |
Water | 89g |
कोलेस्ट्रॉल | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
4µg | |
0µg | |
14mg | |
0.18mg | |
0.02mg | |
0.2mg | |
0.08mg | |
0µg | |
51µg | |
40mg | |
0.8mg | |
21mg | |
63mg | |
460mg | |
सोडियम | 91mg |
0.3mg | |
0.04mg |
Other types of celeriac
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
15 kcal | 0.9g | 0.5g | – |
About these figures
Values are per 100g of the food as described (Top and root trimmed, peeled). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.