Cheese, Gruyere

Gruyere is a hard, matured cheese made from cows’ milk. It mainly provides fat and protein, and is also a source of calcium. Per 100g, it contains 33g of fat, including 21g of saturated fat, along with 27g of protein and 950mg of calcium.

Protein supports the growth and repair of body tissues, while calcium helps maintain bones and teeth and supports normal muscle function. The saturated fat and salt content are worth noting for people monitoring their intake. Fat also contributes substantially to the cheese’s energy content. Full nutrient figures are provided in the tables below.