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Cheese, Double Gloucester

Double Gloucester is a hard cheese made from cows’ milk. It mainly provides fat and protein, along with minerals such as calcium and phosphorus. Per 100g, it contains 35g of fat, including 22g of saturated fat, 24g of protein and 660mg of calcium.

Protein supports the maintenance and repair of body tissues, while calcium is needed for bones, teeth and normal muscle function. The saturated fat and salt content are worth noting for people monitoring their intake. Fat also contributes substantially to the cheese’s energy content. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

413 kcal

Energy

1711 kJ

Fat

35g

of which saturates

22g

Carbohydrate

0.1g

of which sugars

0.1g

Fibre

0g

प्रोटीन

24g

नमक

1.7g

Water

38g

कोलेस्ट्रॉल

100mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

369µg

विटामिन डी

0.3µg

विटामिन ई

0.64mg

विटामिन सी

Trace

Thiamin (B1)

0.03mg

Riboflavin (B2)

0.45mg

Niacin (B3)

0.1mg

विटामिन B6

0.11mg

विटामिन B12

1.3µg

Folate

30µg

कैल्शियम

660mg

Iron

0.4mg

मैग्नीशियम

23mg

Phosphorus

460mg

पोटैशियम

79mg

सोडियम

673mg

जिंक

1.8mg

Copper

0.03mg

Selenium

12µg

Iodine

46µg

Other types of cheese

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Cheese, Brie, rind only

304 kcal

17g

26g

–

Cheese, Brie, with outer rind removed

343 kcal

20g

29g

0g

Cheese, Caerphilly

375 kcal

23g

31g

–

Cheese, Camembert

290 kcal

22g

23g

0g

Cheese, Cheddar type, '30% less fat'

314 kcal

28g

22g

0g

Cheese, Cheddar type, half fat

273 kcal

33g

16g

0g

Cheese, Cheddar, English

416 kcal

25g

35g

0g

Cheese, cottage, plain

103 kcal

9.4g

6g

0g

Cheese, cottage, plain, reduced fat

68 kcal

11g

1.5g

0g

Cheese, Danish blue

342 kcal

21g

29g

0g

Cheese, Derby

402 kcal

24g

34g

–

Cheese, Dolcelatte, rind removed

394 kcal

18g

36g

0g

Cheese, Edam

341 kcal

27g

26g

0g

Cheese, Emmental

399 kcal

30g

31g

0g

Cheese, Feta

250 kcal

16g

20g

0g

Cheese, goats milk, full fat, soft, white rind

320 kcal

21g

26g

0g

Cheese, Gouda

377 kcal

25g

31g

0g

Cheese, Gruyere

409 kcal

27g

33g

–

Cheese, Halloumi

313 kcal

24g

24g

0g

Cheese, hard, average

411 kcal

25g

35g

0g

About these figures

Values are per 100g of the food as described (10 samples, sampled in spring and autumn). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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