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Chicken fricassee, homemade

Chicken fricassee is a cooked chicken dish served in a sauce. These figures describe a homemade recipe. It mainly provides protein and fat, with a smaller amount of carbohydrate. Per 100g, it contains 10g of protein and 6.1g of fat, including 2.4g of saturated fat, and 0.66g of salt.

Protein is needed for the growth and repair of body tissues, including muscles. The saturated fat and salt content may be relevant to people monitoring their intake of these nutrients. The amounts in homemade chicken fricassee can vary with the ingredients and preparation method. Full nutrient figures for this recipe are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

115 kcal

Energy

480 kJ

Fat

6.1g

of which saturates

2.4g

Carbohydrate

2.8g

of which sugars

1.5g

प्रोटीन

10g

नमक

0.66g

शराब

1.4g

Water

78g

कोलेस्ट्रॉल

41mg

Vitamins and minerals per 100g

Nutrient

Per 100g

विटामिन डी

0.1µg

Vitamin K1

1.4µg

विटामिन सी

2mg

Thiamin (B1)

0.14mg

Riboflavin (B2)

0.11mg

Niacin (B3)

2.9mg

विटामिन B6

0.19mg

विटामिन B12

Trace

Folate

7µg

कैल्शियम

20mg

Iron

0.68mg

मैग्नीशियम

15mg

Phosphorus

99mg

पोटैशियम

256mg

सोडियम

263mg

जिंक

0.7mg

Copper

0.06mg

Selenium

6µg

Other types of chicken fricassee

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Chicken fricassee, reduced fat, homemade

101 kcal

10g

4.2g

–

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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