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Chicken fricassee, reduced fat, homemade

Chicken fricassee is a cooked chicken dish served in a sauce. The figures here describe a homemade, reduced-fat recipe. It mainly provides protein, with some fat and carbohydrate. Per 100g, it contains 10g of protein, 4.2g of fat, including 1.2g of saturated fat, and 0.66g of salt.

Protein supports the maintenance and repair of body tissues, including muscles. The salt and saturated fat content are worth noting for people monitoring their intake, even though the recipe is described as reduced fat. The supplied data also show that this dish contains alcohol. Nutrient content can vary with ingredients and preparation. Full figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

101 kcal

Energy

422 kJ

Fat

4.2g

of which saturates

1.2g

Carbohydrate

3.2g

of which sugars

2g

प्रोटीन

10g

नमक

0.66g

शराब

1.4g

Water

79g

कोलेस्ट्रॉल

36mg

Vitamins and minerals per 100g

Nutrient

Per 100g

विटामिन डी

0.1µg

Vitamin K1

1.4µg

विटामिन सी

2mg

Thiamin (B1)

0.12mg

Riboflavin (B2)

0.11mg

Niacin (B3)

2.9mg

विटामिन B6

0.2mg

विटामिन B12

Trace

Folate

9µg

कैल्शियम

29mg

Iron

0.7mg

मैग्नीशियम

16mg

Phosphorus

107mg

पोटैशियम

271mg

सोडियम

263mg

जिंक

0.7mg

Copper

0.06mg

Other types of chicken fricassee

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Chicken fricassee, homemade

115 kcal

10g

6.1g

–

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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