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Chicken pieces, coated, takeaway

Coated takeaway chicken pieces are prepared chicken products with an outer coating, including chicken nuggets, chicken bites and popcorn chicken. They mainly provide protein, fat and carbohydrate. Per 100g, they contain 19g of protein, 14g of fat and 18g of carbohydrate, with 1.3g of salt. The figures represent samples from several products, so the amounts in individual takeaway items may vary.

Protein is needed for the growth and repair of body tissues. Fat and carbohydrate provide energy, while the salt content is worth noting for people monitoring their salt intake. These chicken pieces also contain saturated fat, which may be relevant to people watching their saturated fat intake. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

267 kcal

Energy

1118 kJ

Fat

14g

of which saturates

2.3g

Carbohydrate

18g

of which sugars

Trace

Fibre

1.3g

प्रोटीन

19g

नमक

1.3g

शराब

0g

Water

45g

कोलेस्ट्रॉल

45mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

विटामिन डी

Trace

विटामिन ई

2.7mg

विटामिन सी

0mg

Thiamin (B1)

0.09mg

Riboflavin (B2)

0.12mg

Niacin (B3)

7.4mg

विटामिन B6

0.45mg

विटामिन B12

1.7µg

Folate

8µg

कैल्शियम

28mg

Iron

0.65mg

मैग्नीशियम

27mg

Phosphorus

218mg

पोटैशियम

350mg

सोडियम

535mg

जिंक

0.6mg

Copper

0.07mg

Selenium

8µg

Iodine

3µg

About these figures

Values are per 100g of the food as described (8 samples, 7 products, including chicken nuggets, chicken bites and popcorn chicken). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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