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Chicken portions, battered, deep fried, takeaway

These are takeaway chicken portions coated in batter and cooked by deep frying. They mainly provide protein and fat, with some carbohydrate from the batter. Per 100g, they contain 25g of protein, 13g of fat, including 3.1g of saturated fat, and 1.2g of salt. The figures are based on samples from fast food chains.

Protein supports the growth and repair of body tissues and helps maintain muscle. The batter and deep-frying process contribute to the fat and energy content. Salt and saturated fat are also worth noting for people monitoring their intake of these nutrients. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

233 kcal

Energy

972 kJ

Fat

13g

of which saturates

3.1g

Carbohydrate

4.8g

of which sugars

0g

Fibre

2.9g

प्रोटीन

25g

नमक

1.2g

Water

55g

कोलेस्ट्रॉल

90mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

28µg

विटामिन डी

Trace

विटामिन ई

1.6mg

विटामिन सी

0mg

Thiamin (B1)

0.09mg

Riboflavin (B2)

0.25mg

Niacin (B3)

8.4mg

विटामिन B6

0.42mg

विटामिन B12

0.2µg

Folate

4µg

कैल्शियम

20mg

Iron

0.85mg

मैग्नीशियम

28mg

Phosphorus

204mg

पोटैशियम

338mg

सोडियम

477mg

जिंक

1.4mg

Copper

0.06mg

Selenium

15µg

Iodine

3µg

About these figures

Values are per 100g of the food as described (6 samples from fast food chains, including KFC). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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