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Chicken slices

Chicken slices are prepared slices of chicken breast, with the data covering smoked and wafer-thin products. They mainly provide protein, with smaller amounts of fat and carbohydrate. Per 100g, they contain 23g of protein, 1.5g of fat, 0.4g of saturated fat and 1.4g of salt.

Protein supports the growth and repair of body tissues and helps maintain muscles. Chicken slices also provide niacin and vitamin B6, which help the body release and use energy from food. The salt content is worth noting for people monitoring their salt intake. Salt levels can vary between products, so labels can help with comparisons. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

114 kcal

Energy

482 kJ

Fat

1.5g

of which saturates

0.4g

Carbohydrate

2g

of which sugars

0.2g

Fibre

0.3g

प्रोटीन

23g

नमक

1.4g

शराब

0g

Water

72g

कोलेस्ट्रॉल

63mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

विटामिन डी

0.2µg

विटामिन ई

0.24mg

विटामिन सी

Trace

Thiamin (B1)

0.05mg

Riboflavin (B2)

0.18mg

Niacin (B3)

9.7mg

विटामिन B6

0.42mg

विटामिन B12

Trace

Folate

8µg

कैल्शियम

13mg

Iron

0.4mg

मैग्नीशियम

28mg

Phosphorus

350mg

पोटैशियम

360mg

सोडियम

580mg

जिंक

0.8mg

Copper

0.08mg

Selenium

11µg

Iodine

5µg

About these figures

Values are per 100g of the food as described (7 samples including smoked and wafer thin chicken breast. 80-100% meat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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