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Chilli sauce

Chilli sauce is a condiment made with chillies. The figures here describe assorted types, including garlic chilli sauce, rather than a single recipe or brand. It mainly provides carbohydrate, with small amounts of fibre, protein and fat. Per 100g, it contains 7.3g of carbohydrate, including 6.9g of sugars, alongside 2.2g of fibre and 3.1g of salt.

The salt content is worth noting for people monitoring their salt intake, as salt can contribute to raised blood pressure. Sugars also contribute to total carbohydrate intake. Recipes vary, so the salt and sugar content of a particular product may differ from these figures. The amount consumed will determine its contribution to overall intake. Full nutrient figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

40 kcal

Energy

169 kJ

Fat

0.8g

of which saturates

Trace

Carbohydrate

7.3g

of which sugars

6.9g

Fibre

2.2g

प्रोटीन

1.3g

नमक

3.1g

शराब

0g

Water

82g

कोलेस्ट्रॉल

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

95µg

विटामिन डी

0µg

विटामिन ई

2mg

विटामिन सी

8mg

Thiamin (B1)

0.01mg

Riboflavin (B2)

0.09mg

Niacin (B3)

0.6mg

विटामिन B6

0.1mg

विटामिन B12

0µg

Folate

10µg

कैल्शियम

17mg

Iron

2.8mg

मैग्नीशियम

15mg

Phosphorus

28mg

पोटैशियम

140mg

सोडियम

1250mg

जिंक

0.1mg

Copper

0.07mg

Selenium

Trace

Iodine

2µg

About these figures

Values are per 100g of the food as described (8 samples; assorted types, including garlic chilli sauce). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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