Chocolate covered bar with caramel and cereal
अंतिम अद्यतन 3 Nov 2026
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A chocolate-covered bar with caramel and cereal is a confectionery snack, described here in its ready-to-eat form. It mainly provides carbohydrate and fat, with smaller amounts of protein and fibre. Per 100g, it contains 66g of carbohydrate, including 46g of sugars, and 26g of fat, including 16g of saturated fat. The supplied figures represent samples from several products, so individual bars may differ.
Carbohydrate and fat provide energy for the body. The sugar and saturated fat content are worth noting for people monitoring their intake. Frequent consumption of foods containing sugar can contribute to tooth decay, while saturated fat can raise blood cholesterol levels. Full nutrient figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 501 kcal |
Energy | 2102 kJ |
Fat | 26g |
of which saturates | 16g |
Carbohydrate | 66g |
of which sugars | 46g |
1.9g | |
5.2g | |
नमक | 0.4g |
Water | 5g |
कोलेस्ट्रॉल | 9.3mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
16µg | |
0.94mg | |
0mg | |
140mg | |
4.6mg | |
40mg | |
158mg | |
329mg | |
सोडियम | 161mg |
0.8mg | |
0.24mg | |
4µg |
About these figures
Values are per 100g of the food as described (6 samples, 6 products, including Balisto, Lion Bar, Picnic and Crispy Caramel). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.