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Chocolate, fancy and filled

Fancy and filled chocolate is chocolate confectionery with fillings or decorative finishes, described here in its ready-to-eat form. It mainly provides carbohydrate and fat. Per 100g, it contains 63g of carbohydrate, including 60g of sugars, and 21g of fat, including 11g of saturated fat. The data cover samples from different brands.

Carbohydrate and fat supply energy to the body. The sugar and saturated fat content are relevant for people monitoring these nutrients or their energy intake. Frequent consumption of sugary foods can contribute to tooth decay. Nutrient content can vary with the filling and recipe. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

447 kcal

Energy

1878 kJ

Fat

21g

of which saturates

11g

Carbohydrate

63g

of which sugars

60g

प्रोटीन

4.9g

नमक

0.22g

शराब

0g

Water

6.1g

कोलेस्ट्रॉल

11mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

101µg

विटामिन डी

Trace

विटामिन ई

1.6mg

विटामिन सी

0mg

Thiamin (B1)

0.05mg

Riboflavin (B2)

0.2mg

Niacin (B3)

0.4mg

विटामिन B6

0.03mg

विटामिन B12

Trace

Folate

17µg

कैल्शियम

110mg

Iron

1.2mg

मैग्नीशियम

48mg

Phosphorus

150mg

पोटैशियम

270mg

सोडियम

88mg

जिंक

0.8mg

Copper

0.3mg

Selenium

2µg

Other types of chocolate

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Chocolate, dark, with crème or mint fondant centres

431 kcal

3.7g

16g

4.7g

Chocolate, milk

519 kcal

7.3g

31g

2.3g

Chocolate, plain

510 kcal

5g

28g

–

Chocolate, white

529 kcal

8g

31g

–

Chocolate, cooking

549 kcal

4.8g

35g

–

Chocolate, no added sugar

447 kcal

9.3g

30g

–

About these figures

Values are per 100g of the food as described (10 samples of different brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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