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Chocolate, no added sugar

No added sugar chocolate is chocolate made without adding sugar during manufacture. The figures here describe the product as sold. It mainly provides fat and carbohydrate, with some protein. Per 100g, it provides 1867 kJ of energy, 30g of fat, including 18g of saturated fat, and 39g of carbohydrate.

No added sugar does not necessarily mean sugar-free or low in energy. Naturally occurring sugars may still be present, and the supplied data do not give a total sugars value. The energy and saturated fat content are relevant for people monitoring these in their diet. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

447 kcal

Energy

1867 kJ

Fat

30g

of which saturates

18g

Carbohydrate

39g

प्रोटीन

9.3g

नमक

0.16g

शराब

0g

Water

2.2g

कोलेस्ट्रॉल

29mg

Vitamins and minerals per 100g

Nutrient

Per 100g

विटामिन डी

Trace

विटामिन ई

0.72mg

विटामिन सी

0mg

Thiamin (B1)

0.1mg

Riboflavin (B2)

0.23mg

Niacin (B3)

0.2mg

विटामिन B6

0.07mg

विटामिन B12

Trace

Folate

10µg

कैल्शियम

180mg

Iron

1.3mg

मैग्नीशियम

55mg

Phosphorus

200mg

पोटैशियम

350mg

सोडियम

65mg

जिंक

1.1mg

Copper

0.3mg

Selenium

4µg

Other types of chocolate

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Chocolate, dark, with crème or mint fondant centres

431 kcal

3.7g

16g

4.7g

Chocolate, fancy and filled

447 kcal

4.9g

21g

–

Chocolate, milk

519 kcal

7.3g

31g

2.3g

Chocolate, plain

510 kcal

5g

28g

–

Chocolate, white

529 kcal

8g

31g

–

Chocolate, cooking

549 kcal

4.8g

35g

–

About these figures

Values are per 100g of the food as described (10 samples, 2 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: RHM, Nutrient analysis of selected foods, 1995.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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