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Chocolate spread

Chocolate spread is a sweet spread containing cocoa, described here in its ready-to-eat form. It mainly provides carbohydrate, in the form of sugars, and fat. Per 100g, it contains 59g of sugars and 38g of fat, including 8.1g of saturated fat. Its energy content is 2402 kJ per 100g.

The sugar, fat and energy content are relevant for people monitoring their intake of these nutrients. Fat provides energy and helps the body absorb fat-soluble vitamins, while saturated fat is a component to limit in the overall diet. The amount eaten determines how much it contributes to intake. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

575 kcal

Energy

2402 kJ

Fat

38g

of which saturates

8.1g

Carbohydrate

59g

of which sugars

59g

Fibre

2g

प्रोटीन

3.3g

नमक

0.15g

शराब

0g

Water

1g

कोलेस्ट्रॉल

8.9mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

विटामिन डी

Trace

विटामिन ई

7.7mg

विटामिन सी

0mg

Thiamin (B1)

0.17mg

Riboflavin (B2)

Trace

Niacin (B3)

0.3mg

विटामिन B6

0.19mg

विटामिन B12

Trace

Folate

10µg

कैल्शियम

91mg

Iron

4.9mg

मैग्नीशियम

51mg

Phosphorus

128mg

पोटैशियम

362mg

सोडियम

58mg

जिंक

0.7mg

Copper

0.32mg

Selenium

1µg

Iodine

15µg

About these figures

Values are per 100g of the food as described (7 samples, 5 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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