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Chutney, mango, sweet

Sweet mango chutney is a mango-based preserve used as a condiment. The figures describe the prepared chutney, rather than fresh mango. It mainly provides carbohydrate, with 48g per 100g, including 46g of sugars. It also contains 3.3g of salt and provides 806 kJ of energy per 100g.

Carbohydrate supplies energy for the body. The sugar and salt content of chutney are worth noting for people monitoring their intake, even when it is eaten in small amounts alongside a meal. Products may differ, so labels can help when comparing brands. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

189 kcal

Energy

806 kJ

Fat

0.1g

of which saturates

Trace

Carbohydrate

48g

of which sugars

46g

प्रोटीन

0.7g

नमक

3.3g

शराब

0g

Water

44g

कोलेस्ट्रॉल

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

विटामिन डी

0µg

विटामिन सी

Trace

Thiamin (B1)

0mg

Riboflavin (B2)

0.01mg

Niacin (B3)

0.2mg

विटामिन B12

0µg

कैल्शियम

9mg

Iron

1.1mg

मैग्नीशियम

19mg

Phosphorus

8mg

पोटैशियम

42mg

सोडियम

1300mg

जिंक

Trace

Copper

Trace

Other types of chutney

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Chutney, mango, oily

285 kcal

0.4g

11g

–

Chutney, tomato, homemade

166 kcal

1g

0.2g

–

Chutney, apple, homemade

190 kcal

0.8g

0.2g

0.7g

Chutney, tomato

128 kcal

1.2g

0.2g

1.4g

Chutney, mixed fruit

155 kcal

0.6g

Trace

–

About these figures

Values are per 100g of the food as described (10 samples, 5 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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