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Chutney, tomato, homemade

Homemade tomato chutney is a tomato-based condiment, with the figures here describing a prepared recipe. It mainly provides carbohydrate, most of which is sugar. Per 100g, it contains 41g of carbohydrate, including 40g of sugars, and provides 704 kJ of energy. It contains little fat, at 0.2g per 100g, and only a small amount of protein.

Carbohydrate supplies energy for the body. The sugar content is worth noting for people monitoring their sugar or energy intake, as the amount consumed depends on how much chutney is served. Homemade recipes can differ in their ingredients, so their sugar and salt contents may vary. Full nutrient figures for this recipe are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

166 kcal

Energy

704 kJ

Fat

0.2g

of which saturates

0.02g

Carbohydrate

41g

of which sugars

40g

प्रोटीन

1g

नमक

0.02g

Water

54g

कोलेस्ट्रॉल

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

36µg

विटामिन डी

0µg

विटामिन ई

0.46mg

विटामिन सी

8mg

Thiamin (B1)

0.08mg

Riboflavin (B2)

0.01mg

Niacin (B3)

0.7mg

विटामिन B6

0.15mg

विटामिन B12

0µg

Folate

10µg

कैल्शियम

25mg

Iron

0.68mg

मैग्नीशियम

12mg

Phosphorus

30mg

पोटैशियम

264mg

सोडियम

8mg

जिंक

0.2mg

Copper

0.1mg

Selenium

Trace

Other types of chutney

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Chutney, apple, homemade

190 kcal

0.8g

0.2g

0.7g

Chutney, tomato

128 kcal

1.2g

0.2g

1.4g

Chutney, mango, sweet

189 kcal

0.7g

0.1g

–

Chutney, mixed fruit

155 kcal

0.6g

Trace

–

Chutney, mango, oily

285 kcal

0.4g

11g

–

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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