Cod, in batter, fried, takeaway

अंतिम अद्यतन 3 Nov 2026

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This entry describes takeaway cod coated in batter and fried in beef fat or commercial vegetable oil. It provides protein, fat and carbohydrate. Per 100g, it contains 17g of protein, 15g of fat, including 7.6g of saturated fat, and 11g of carbohydrate. These figures describe the fish together with its batter coating.

Protein supports the growth and repair of body tissues. This food also provides iodine, which is needed to make thyroid hormones that help regulate metabolism. The batter and frying fat contribute to its energy and fat content, with saturated fat worth noting for people monitoring their intake. Full nutrient figures are given in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	240 kcal
Energy	1001 kJ
Fat	15g
of which saturates	7.6g
Carbohydrate	11g
of which sugars	1g
Fibre	0.5g
प्रोटीन	17g
नमक	0.44g
Water	57g
कोलेस्ट्रॉल	60mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	Trace
विटामिन डी	Trace
विटामिन ई	1.5mg
विटामिन सी	Trace
Thiamin (B1)	0.07mg
Riboflavin (B2)	0.12mg
Niacin (B3)	2.1mg
विटामिन B6	0.24mg
विटामिन B12	2.1µg
Folate	16µg
कैल्शियम	79mg
Iron	0.39mg
मैग्नीशियम	26mg
Phosphorus	208mg
पोटैशियम	326mg
सोडियम	175mg
जिंक	0.5mg
Copper	0.04mg
Selenium	22µg
Iodine	214µg

Other types of cod

भोजन	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Cod, in batter, fried in dripping, takeaway	240 kcal	17g	15g	0.5g
Cod, in batter, fried in sunflower oil, takeaway	240 kcal	17g	15g	0.5g
Cod, in batter, fried in rapeseed oil	285 kcal	13g	18g	1.5g
Cod, in batter, baked	229 kcal	12g	12g	1.5g
Cod, dried, salted, boiled	138 kcal	33g	0.9g	0g
Cod, flesh only, baked	100 kcal	24g	0.5g	0g
Cod, flesh only, baked, weighed with bones and skin	89 kcal	21g	0.4g	0g
Cod, flesh only, grilled	106 kcal	25g	0.8g	0g
Cod, flesh only, microwaved	98 kcal	24g	0.4g	0g
Cod, flesh only, poached in milk, butter and salt added	94 kcal	21g	1.1g	–
Cod, flesh only, poached in milk, butter and salt added, weighed with bones and skin	81 kcal	18g	1g	–
Cod, flesh only, raw	75 kcal	18g	0.6g	0g
Cod, flesh only, salted and smoked, raw	79 kcal	18g	0.6g	0g
Cod, flesh only, steamed	98 kcal	23g	0.8g	0g
Cod, flesh only, steamed, weighed with bones and skin	86 kcal	20g	0.7g	0g
Cod, in breadcrumbs, baked	204 kcal	14g	8.3g	1.9g
Cod, in parsley sauce, frozen, boiled	84 kcal	12g	2.8g	–
Cod, smoked, poached in milk, butter added	101 kcal	22g	1.6g	–

About these figures

Values are per 100g of the food as described (10 samples, fried in beef fat or commercial vegetable oil). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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3 Nov 2026 | नवीनतम संस्करण
3 Nov 2026 | मूल रूप से प्रकाशित

Cod, in batter, fried, takeaway

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