Complan powder, sweet, made up with semi-skimmed milk

Complan powder, sweet, is a powdered nutritional drink mix, described here after preparation with semi-skimmed milk according to the packet directions. It provides carbohydrate, protein and fat, together with vitamins and minerals. Per 100g of the prepared drink, it contains 18g of carbohydrate, including 13g of sugars, 6.1g of protein and 212mg of calcium.

Protein supports the maintenance and repair of body tissues, while calcium helps maintain bones and teeth. The sugar and saturated fat content are worth noting for people monitoring these nutrients in their diet. The figures refer to the prepared drink rather than the dry powder. Full nutritional figures are in the tables below.