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Corn snacks

Corn snacks are savoury snack foods made from maize, described here in their ready-to-eat form. The supplied data cover branded and own-label products. They mainly provide carbohydrate and fat, with 61g of carbohydrate and 30g of fat per 100g. The same amount contains 2199 kJ of energy and 2.3g of salt.

Carbohydrate and fat provide energy for the body. The energy and salt content are points to note for people monitoring their intake, as the amount eaten determines how much is consumed. Salt content can vary between products, so individual packaging gives more specific information. Full nutrient figures for the sampled corn snacks are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

526 kcal

Energy

2199 kJ

Fat

30g

of which saturates

2.8g

Carbohydrate

61g

of which sugars

5.5g

Fibre

1.3g

प्रोटीन

6g

नमक

2.3g

शराब

0g

Water

1.3g

कोलेस्ट्रॉल

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

39µg

विटामिन डी

0µg

विटामिन ई

8.4mg

Vitamin K1

16µg

विटामिन सी

Trace

Thiamin (B1)

0.23mg

Riboflavin (B2)

0.31mg

Niacin (B3)

0.3mg

विटामिन B6

Trace

विटामिन B12

0µg

Folate

5µg

कैल्शियम

71mg

Iron

0.3mg

मैग्नीशियम

20mg

Phosphorus

96mg

पोटैशियम

329mg

सोडियम

909mg

जिंक

0.4mg

Copper

0.05mg

Selenium

9µg

About these figures

Values are per 100g of the food as described (6 samples, 4 products, including Wotsits, Monster Munch and own label). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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