Corned beef, canned
अंतिम अद्यतन 4 Nov 2026
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Canned corned beef is beef that has been salted, cooked and preserved in a can. It mainly provides protein and fat, with little carbohydrate. Per 100g, it contains 26g of protein and 11g of fat, including 5.7g of saturated fat. Its salt content is 2.1g per 100g.
Protein supports the maintenance and repair of body tissues. Corned beef also provides vitamin B12, which contributes to normal nerve function and red blood cell formation. Its salt and saturated fat content are worth noting for people monitoring these in their diet. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 205 kcal |
Energy | 860 kJ |
Fat | 11g |
of which saturates | 5.7g |
Carbohydrate | 1g |
of which sugars | 1g |
0g | |
26g | |
नमक | 2.1g |
शराब | 0g |
Water | 60g |
कोलेस्ट्रॉल | 84mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
1.3µg | |
0.78mg | |
2µg | |
0mg | |
Trace | |
0.2mg | |
2.6mg | |
0.18mg | |
2µg | |
5µg | |
27mg | |
2.4mg | |
15mg | |
130mg | |
140mg | |
सोडियम | 860mg |
5.5mg | |
0.18mg | |
8µg | |
14µg |
About these figures
Values are per 100g of the food as described (10 samples, 4 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.