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Corned beef hash, homemade

Corned beef hash is a cooked dish made with corned beef and potatoes. The figures here describe a homemade recipe. It mainly provides carbohydrate, protein and fat. Per 100g, it contains 12g of carbohydrate, 11g of protein and 5.9g of fat, including 3.3g of saturated fat.

Protein supports the maintenance and repair of body tissues, while carbohydrate provides energy. The salt and saturated fat content are worth noting for people monitoring their intake of these nutrients. The amounts in homemade corned beef hash can vary with the ingredients and recipe used, including any added salt or fat. Full nutrient figures for this recipe are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

141 kcal

Energy

592 kJ

Fat

5.9g

of which saturates

3.3g

Carbohydrate

12g

of which sugars

1.9g

Fibre

1.3g

प्रोटीन

11g

नमक

0.8g

Water

69g

कोलेस्ट्रॉल

35mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

26µg

विटामिन डी

0.5µg

विटामिन ई

0.37mg

विटामिन सी

6mg

Thiamin (B1)

0.15mg

Riboflavin (B2)

0.06mg

Niacin (B3)

1.1mg

विटामिन B6

0.1mg

विटामिन B12

0.6µg

Folate

13µg

कैल्शियम

21mg

Iron

1.1mg

मैग्नीशियम

18mg

Phosphorus

71mg

पोटैशियम

303mg

सोडियम

321mg

जिंक

2.1mg

Copper

0.11mg

Selenium

3µg

Iodine

9µg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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