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Cornetto type ice cream cone

A Cornetto type ice cream cone is a frozen milk-based dessert served in a wafer cone. It mainly provides carbohydrate and fat. Per 100g, it contains 40g of carbohydrate, including 28g of sugars, and 14g of fat, including 11g of saturated fat. These figures describe the ice cream cone product rather than the ice cream alone.

Carbohydrate and fat provide energy for the body. The sugar and saturated fat content are relevant for people monitoring these in their diet. Foods containing sugars can contribute to tooth decay, particularly when eaten frequently. The amount consumed depends on the size of the cone, so these values are not necessarily the amounts in an individual product. Full nutritional figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

292 kcal

Energy

1225 kJ

Fat

14g

of which saturates

11g

Carbohydrate

40g

of which sugars

28g

Fibre

1.2g

प्रोटीन

3.5g

नमक

0.23g

Water

42g

कोलेस्ट्रॉल

5.7mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

30µg

विटामिन ई

0.06mg

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.18mg

Niacin (B3)

0.4mg

विटामिन B6

0.03mg

विटामिन B12

0.7µg

Folate

9µg

कैल्शियम

62mg

Iron

1.5mg

मैग्नीशियम

33mg

Phosphorus

88mg

पोटैशियम

212mg

सोडियम

90mg

जिंक

0.4mg

Copper

0.13mg

Selenium

1µg

Iodine

17µg

About these figures

Values are per 100g of the food as described (7 samples, 5 products). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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