Crab, canned in brine, drained
अंतिम अद्यतन 4 Nov 2026
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Crab is a shellfish, and the figures here describe crab meat canned in brine and then drained. It mainly provides protein, with 18g per 100g, alongside minerals including zinc and calcium. Per 100g, it contains 0.5g of fat, 5.7mg of zinc and 1.4g of salt. Carbohydrate and sugars are present only in trace amounts.
Protein is needed for the growth and repair of body tissues, while zinc supports normal immune function and wound healing. Although the brine has been drained away, the crab still contains salt, which is relevant for people monitoring their salt intake. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 77 kcal |
Energy | 326 kJ |
Fat | 0.5g |
of which saturates | 0.1g |
Carbohydrate | Trace |
of which sugars | Trace |
0g | |
18g | |
नमक | 1.4g |
शराब | 0g |
Water | 79g |
कोलेस्ट्रॉल | 72mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
Trace | |
Trace | |
Trace | |
1.1mg | |
120mg | |
2.8mg | |
32mg | |
140mg | |
100mg | |
सोडियम | 550mg |
5.7mg | |
0.42mg |
Other types of crab
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
145 kcal | 19g | 7.8g | 0g | |
115 kcal | 20g | 4.1g | 0g | |
Crab, white and brown meat, purchased cooked, weighed with shell | 51 kcal | 8.6g | 1.8g | 0g |
85 kcal | 21g | 0.3g | 0g |
About these figures
Values are per 100g of the food as described (6 cans, 2 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.