Curry, chicken vindaloo, reduced fat, homemade

Chicken vindaloo is a cooked chicken curry; the figures here describe a reduced-fat homemade recipe. It mainly provides protein, with smaller amounts of fat and carbohydrate. Per 100g, it contains 20g of protein, 4.1g of fat and 2.7g of carbohydrate, and provides 509 kJ of energy.

Protein supports the growth and repair of body tissues, including muscle. This recipe also provides iron, which is needed to make haemoglobin, the substance in red blood cells that carries oxygen. Fat, saturated fat and salt content can vary with the ingredients and preparation, so these figures apply to the recipe described rather than all chicken vindaloo dishes. Full nutrient figures are in the tables below.