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Curry, dudhi, kofta, homemade

Homemade dudhi kofta curry is a Gujarati dish of fried dudhi, or bottle gourd, balls served in a tomato and onion sauce. It provides mainly carbohydrate and fat, with a smaller amount of protein. Per 100g, the curry contains 466 kJ of energy, 9.3g of carbohydrate, 6.9g of fat and 2.6g of protein.

Carbohydrate and fat provide energy, while protein supports the maintenance and repair of body tissues. For people monitoring energy, saturated fat or salt intake, the amounts in homemade curry will depend on the ingredients and quantities used, including the fat used for frying and any added salt. Full nutrient figures for the recipe described are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

111 kcal

Energy

466 kJ

Fat

6.9g

of which saturates

1.9g

Carbohydrate

9.3g

प्रोटीन

2.6g

नमक

0.01g

Water

78g

कोलेस्ट्रॉल

6.6mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

50µg

विटामिन डी

0µg

विटामिन सी

4mg

Thiamin (B1)

0.1mg

Riboflavin (B2)

0.03mg

Niacin (B3)

0.5mg

विटामिन B6

0.14mg

विटामिन B12

Trace

Folate

12µg

कैल्शियम

27mg

Iron

0.79mg

मैग्नीशियम

15mg

Phosphorus

37mg

पोटैशियम

196mg

सोडियम

4mg

जिंक

0.5mg

Copper

0.1mg

Other types of curry

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Curry, almond, homemade

328 kcal

5.7g

33g

–

Curry, bhindi subji, homemade

71 kcal

2.9g

4.6g

7.2g

Curry, black gram, whole and red kidney bean, homemade

94 kcal

4.5g

5g

–

Curry, black gram, whole, Bengali, homemade

76 kcal

4.4g

2.8g

–

Curry, black gram, whole, Gujerati, homemade

154 kcal

8.4g

6.7g

–

Curry, black-eye bean, homemade

139 kcal

8.1g

4.4g

–

Curry, black-eye bean, Punjabi, homemade

111 kcal

6g

4g

–

Curry, Bombay potato, homemade

118 kcal

1.8g

6.7g

1.9g

Curry, cabbage, masala, homemade

83 kcal

1.7g

4.9g

3.2g

Curry, cauliflower and potato, homemade

60 kcal

2.6g

2g

2.1g

Curry, chick pea dahl and spinach, with butter, homemade

182 kcal

6.4g

12g

–

Curry, chick pea dahl and spinach, with vegetable oil, homemade

201 kcal

6.3g

14g

–

Curry, chick pea dhal, homemade

152 kcal

7.9g

6.1g

–

Curry, chick pea, UK type, homemade

109 kcal

5.9g

3.5g

–

Curry, chick pea, whole and potato, homemade

119 kcal

5.9g

5.4g

–

Curry, chick pea, whole and tomato, Gujerati, with butter ghee, homemade

237 kcal

7.7g

14g

–

Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade

238 kcal

7.7g

15g

–

Curry, chick pea, whole and tomato, Punjabi, with butter, homemade

107 kcal

5.6g

4.3g

–

Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade

112 kcal

5.6g

4.9g

–

Curry, chick pea, whole, Gujerati type, homemade

183 kcal

9.7g

7.6g

–

About these figures

Values are per 100g of the food as described (Recipe. Gujerati dish. Fried dudhi balls in a tomato and onion sauce). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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