Custard, made up with semi-skimmed milk
अंतिम अद्यतन 4 Nov 2026
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Custard is a milk-based dessert or sauce. The figures here describe custard prepared with semi-skimmed milk. It mainly provides carbohydrate, with some protein and fat, and also supplies calcium. Per 100g, it contains 16g of carbohydrate, including 11g of sugars, along with 4g of protein and 140mg of calcium.
Calcium helps maintain bones and teeth, while protein supports the growth and repair of body tissues. The sugar content includes naturally occurring sugar from milk as well as any sugar added during preparation. For people monitoring sugar, saturated fat or energy intake, the recipe and amount eaten affect the overall contribution. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 95 kcal |
Energy | 403 kJ |
Fat | 2g |
of which saturates | 1.2g |
Carbohydrate | 16g |
of which sugars | 11g |
Trace | |
4g | |
नमक | 0.17g |
शराब | 0g |
Water | 77g |
कोलेस्ट्रॉल | 6.8mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
23µg | |
Trace | |
0.04mg | |
1mg | |
0.03mg | |
0.25mg | |
0.2mg | |
0.06mg | |
0.9µg | |
8µg | |
140mg | |
0.11mg | |
13mg | |
111mg | |
184mg | |
सोडियम | 67mg |
0.5mg | |
0.01mg | |
1µg | |
35µg |
Other types of custard
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
81 kcal | 4g | 0.3g | Trace | |
114 kcal | 4g | 4.2g | Trace | |
153 kcal | 6.6g | 3.8g | 0.3g | |
95 kcal | 5.9g | 3.4g | 0g | |
98 kcal | 2.7g | 2.9g | Trace |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.