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Desserts, rice, with fruit, individual, chilled

This is a chilled rice pudding dessert with puréed fruit, sold in individual containers. The data cover apple, strawberry and raspberry varieties. It mainly provides carbohydrate, with smaller amounts of protein and fat. Per 100g, it contains 22g of carbohydrate, including 14g of sugars, alongside 3.1g of protein and 2.2g of fat.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. The sugar figure is the total sugar content and does not distinguish between naturally occurring and added sugars. For people monitoring sugar, saturated fat or energy intake, the amount eaten affects the total consumed. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

113 kcal

Energy

480 kJ

Fat

2.2g

of which saturates

1.5g

Carbohydrate

22g

of which sugars

14g

Fibre

2g

प्रोटीन

3.1g

नमक

0.21g

शराब

0g

Water

75g

कोलेस्ट्रॉल

2.4mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

21µg

विटामिन डी

0µg

विटामिन सी

Trace

Thiamin (B1)

0.12mg

Riboflavin (B2)

0.14mg

Niacin (B3)

0.2mg

विटामिन B6

0.01mg

विटामिन B12

0µg

Folate

7µg

कैल्शियम

84mg

Iron

0.16mg

मैग्नीशियम

11mg

Phosphorus

84mg

पोटैशियम

144mg

सोडियम

85mg

जिंक

0.4mg

Copper

0.07mg

Other types of desserts

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Desserts, dairy, chocolate

214 kcal

4.3g

11g

Trace

About these figures

Values are per 100g of the food as described (7 samples, 2 brands; apple, strawberry, and raspberry. Rice pudding dessert with puréed
f ruit). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Campden and Chorleywood FRA, Nutrient analysis of yoghurts, fromage frais and chilled desserts, 1998.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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