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Devilled kidneys, homemade

Devilled kidneys are a dish of cooked kidneys in a seasoned sauce. The figures here describe a homemade recipe. The dish mainly provides protein and fat, along with vitamins and minerals. Per 100g, it contains 14g of protein and 7.7g of fat, including 3.1g of saturated fat. It also provides 10µg of vitamin B12.

Protein supports the growth and repair of body tissues, while vitamin B12 helps maintain normal nerve function and red blood cell formation. The saturated fat and salt content are relevant for people monitoring these in their diet. The amounts can vary with the ingredients used in a homemade recipe. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

129 kcal

Energy

542 kJ

Fat

7.7g

of which saturates

3.1g

Carbohydrate

1.4g

of which sugars

1.5g

Fibre

0.3g

प्रोटीन

14g

नमक

0.47g

Water

74g

कोलेस्ट्रॉल

245mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

140µg

विटामिन ई

0.97mg

विटामिन सी

5mg

Thiamin (B1)

0.28mg

Riboflavin (B2)

1.5mg

Niacin (B3)

6.1mg

विटामिन B6

0.44mg

विटामिन B12

10µg

Folate

9µg

कैल्शियम

31mg

Iron

4.5mg

मैग्नीशियम

21mg

Phosphorus

239mg

पोटैशियम

338mg

सोडियम

189mg

जिंक

2.1mg

Copper

0.53mg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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