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Dripping, beef

Beef dripping is fat rendered from beef, used as a cooking fat. The figures supplied describe samples from different brands. It consists almost entirely of fat, providing 99g of fat per 100g, including 51g of saturated fat, and 3663 kJ of energy. It contains only traces of protein and carbohydrate.

Fat supplies energy and helps the body absorb fat-soluble vitamins. Beef dripping’s high energy and saturated fat content are relevant for people monitoring these in their diet. Replacing some saturated fat with unsaturated fat can help lower blood cholesterol. Beef dripping provides little salt and no fibre. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

891 kcal

Energy

3663 kJ

Fat

99g

of which saturates

51g

Carbohydrate

Trace

of which sugars

0g

Fibre

0g

प्रोटीन

Trace

नमक

0.01g

शराब

0g

Water

1g

कोलेस्ट्रॉल

94mg

Vitamins and minerals per 100g

Nutrient

Per 100g

विटामिन डी

Trace

विटामिन ई

0.4mg

Vitamin K1

25µg

विटामिन सी

0mg

Thiamin (B1)

Trace

Riboflavin (B2)

Trace

Niacin (B3)

Trace

विटामिन B6

Trace

विटामिन B12

Trace

Folate

Trace

कैल्शियम

1mg

Iron

0.2mg

मैग्नीशियम

Trace

Phosphorus

13mg

पोटैशियम

4mg

सोडियम

5mg

Selenium

Trace

Iodine

5µg

About these figures

Values are per 100g of the food as described (5 samples, different brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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