Duck, meat only, raw
अंतिम अद्यतन 4 Nov 2026
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Duck is poultry, and the figures here describe raw duck meat only, without the skin. It mainly provides protein and fat, with 20g of protein and 6.5g of fat per 100g, including 2g of saturated fat. It also contains vitamins and minerals, including 2.4mg of iron per 100g.
Protein supports the growth and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. The saturated fat content is worth noting for people monitoring their intake. These values apply to raw meat; cooking and added ingredients can change the nutrient content of the finished dish. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 137 kcal |
Energy | 575 kJ |
Fat | 6.5g |
of which saturates | 2g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
20g | |
नमक | 0.28g |
शराब | 0g |
Water | 75g |
कोलेस्ट्रॉल | 110mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
24µg | |
0.02mg | |
0mg | |
0.36mg | |
0.45mg | |
5.3mg | |
0.34mg | |
3µg | |
25µg | |
12mg | |
2.4mg | |
19mg | |
200mg | |
290mg | |
सोडियम | 110mg |
1.9mg | |
0.34mg | |
22µg |
Other types of duck
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
38 kcal | 5.5g | 1.8g | – | |
388 kcal | 13g | 37g | – | |
195 kcal | 25g | 10g | 0g | |
41 kcal | 5.3g | 2.2g | – | |
331 kcal | 28g | 24g | 0g | |
423 kcal | 20g | 38g | 0g |
About these figures
Values are per 100g of the food as described (19 samples, meat from dressed carcase). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.