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Eccles cakes, retail

Eccles cakes are small pastry cakes filled with currants. These figures describe retail Eccles cakes as sold. They mainly provide carbohydrate and fat: per 100g, they contain 49g of carbohydrate, including 34g of sugars, and 18g of fat, including 9.4g of saturated fat. They also provide some fibre and protein.

Carbohydrate and fat supply energy for the body, while fibre helps support normal bowel function. The sugar and saturated fat contents are worth noting for people monitoring their intake. The sugar figure represents total sugars and does not distinguish between naturally occurring and added sugars. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

365 kcal

Energy

1532 kJ

Fat

18g

of which saturates

9.4g

Carbohydrate

49g

of which sugars

34g

Fibre

3.6g

प्रोटीन

4.4g

नमक

0.55g

शराब

0g

Water

18g

कोलेस्ट्रॉल

23mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

64µg

विटामिन डी

0.8µg

विटामिन ई

0.9mg

विटामिन सी

Trace

Thiamin (B1)

0.09mg

Riboflavin (B2)

0.03mg

Niacin (B3)

0.6mg

विटामिन B6

0.07mg

विटामिन B12

Trace

Folate

3µg

कैल्शियम

75mg

Iron

1.5mg

मैग्नीशियम

22mg

Phosphorus

77mg

पोटैशियम

428mg

सोडियम

221mg

जिंक

0.4mg

Copper

0.22mg

Selenium

1µg

Iodine

8µg

About these figures

Values are per 100g of the food as described (10 samples, 6 products). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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