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Fajita, chicken, meat only, takeaway and restaurant

This chicken fajita filling from takeaways and restaurants consists of chicken, onions and peppers, without the tortilla or other accompaniments. It mainly provides protein and fat, with very little carbohydrate. Per 100g, it contains 17g of protein, 6.3g of fat, including 2.1g of saturated fat, and 0.84g of salt. The figures describe the filling rather than a complete fajita meal.

Protein supports the growth and repair of body tissues. The salt and saturated fat content may be relevant for people monitoring their intake. Tortillas, sauces and other accompaniments will add to the overall nutrient content of a meal, and recipes can vary between establishments. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

125 kcal

Energy

524 kJ

Fat

6.3g

of which saturates

2.1g

Carbohydrate

0.3g

of which sugars

Trace

Fibre

0.8g

प्रोटीन

17g

नमक

0.84g

Water

73g

कोलेस्ट्रॉल

48mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

31µg

विटामिन डी

0.3µg

विटामिन ई

1.9mg

विटामिन सी

7mg

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.1mg

Niacin (B3)

7mg

विटामिन B6

0.27mg

विटामिन B12

0.2µg

कैल्शियम

37mg

Iron

2.9mg

मैग्नीशियम

25mg

Phosphorus

176mg

पोटैशियम

316mg

सोडियम

334mg

जिंक

0.6mg

Copper

Trace

Selenium

10µg

Iodine

18µg

About these figures

Values are per 100g of the food as described (10 sub-samples, 2 from different establishments in each of 5 regions. Consists of chicken, onions and peppers). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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