Fish fingers, cod, fried in rapeseed oil

Cod fish fingers are coated portions of cod, described here fried in rapeseed oil. They provide protein from the fish, carbohydrate mainly from the coating, and fat from the ingredients and frying oil. Per 100g, they contain 13g of protein, 20g of carbohydrate, 13g of fat and 0.72g of salt.

Protein supports the growth and repair of body tissues. These fish fingers also provide iodine, which is needed to make thyroid hormones that help regulate metabolism. The salt content is worth noting for people monitoring their salt intake, while fat contributes to the energy content. Full nutrient figures are in the tables below.