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Flour, wheat, bread/strong, white

White bread flour, also called strong white wheat flour, is finely milled wheat flour used for bread making. The figures here describe the dry flour, rather than prepared dough or baked bread. Per 100g, it provides 79g carbohydrate, 11g protein, 3.3g fibre and 1504 kJ of energy.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Wheat flour contains gluten, so it is not suitable for people with coeliac disease. The salt, sugar and fat content of bread made with this flour will depend on the other ingredients added. Full nutrient figures for the flour are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

353 kcal

Energy

1504 kJ

Fat

1.2g

of which saturates

0.31g

Carbohydrate

79g

of which sugars

0.5g

Fibre

3.3g

प्रोटीन

11g

नमक

0.01g

शराब

0g

Water

12g

कोलेस्ट्रॉल

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

0µg

विटामिन डी

0µg

विटामिन ई

0.43mg

विटामिन सी

0mg

Thiamin (B1)

0.3mg

Riboflavin (B2)

0.03mg

Niacin (B3)

1.8mg

विटामिन B6

0.15mg

विटामिन B12

0µg

Folate

16µg

कैल्शियम

134mg

Iron

1.9mg

मैग्नीशियम

26mg

Phosphorus

128mg

पोटैशियम

166mg

सोडियम

2mg

जिंक

0.8mg

Copper

0.15mg

Selenium

9µg

Iodine

Trace

Other types of flour

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Flour, wheat, brown, bread/strong

341 kcal

13g

1.9g

6g

Flour, wheat, wholemeal, bread/strong

327 kcal

14g

2.2g

10g

Flour, wheat, white, plain, soft

352 kcal

9.1g

1.4g

4g

Flour, wheat, white, self raising

348 kcal

8.9g

1.5g

4g

Flour, chapati, white

345 kcal

9.7g

1.4g

3.6g

Flour, wheat, brown

339 kcal

12g

2g

7.7g

Flour, wheat, wholemeal

327 kcal

12g

2g

10g

Flour, wheat, wholemeal, self raising

359 kcal

11g

1.9g

–

Flour, chapati, brown

332 kcal

10g

1.9g

7.9g

Flour, corn

354 kcal

0.6g

0.7g

–

Flour, gari (cassava flour)

361 kcal

0.7g

0.2g

4.6g

Flour, gram

353 kcal

23g

5.4g

10g

Flour, millet, foxtail

354 kcal

5.8g

1.7g

–

Flour, rice

366 kcal

6.4g

0.8g

–

Flour, rye

319 kcal

7.3g

1.6g

14g

Flour, soya

409 kcal

34g

22g

18g

About these figures

Values are per 100g of the food as described (10 samples, 9 products). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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