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Frankfurter

A frankfurter is a processed meat sausage. The figures here describe continental-style frankfurters sampled across several brands. They mainly provide fat and protein, with little carbohydrate or fibre. Per 100g, they contain 25g of fat, including 9.2g of saturated fat, alongside 14g of protein and 1.8g of salt.

Protein supports the growth and repair of body tissues. Frankfurters also provide vitamin B12, which helps maintain normal nerve function and supports red blood cell formation. Their salt and saturated fat content are worth noting for people monitoring these in their diet. Fat also contributes to their energy content. Full nutrient figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

287 kcal

Energy

1189 kJ

Fat

25g

of which saturates

9.2g

Carbohydrate

1.1g

of which sugars

1.1g

Fibre

0.1g

प्रोटीन

14g

नमक

1.8g

शराब

0g

Water

54g

कोलेस्ट्रॉल

76mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

विटामिन ई

0.63mg

Thiamin (B1)

0.32mg

Riboflavin (B2)

0.15mg

Niacin (B3)

2.8mg

विटामिन B6

0.12mg

विटामिन B12

1µg

Folate

3µg

कैल्शियम

12mg

Iron

1.1mg

मैग्नीशियम

11mg

Phosphorus

200mg

पोटैशियम

170mg

सोडियम

730mg

जिंक

1.4mg

Copper

0.11mg

Selenium

8µg

Iodine

18µg

About these figures

Values are per 100g of the food as described (10 samples, 7 brands of continental style frankfurters. 75-90% meat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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