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Frankfurter with bun, ketchup, fried onions and mustard

This recipe consists of a frankfurter sausage served in a bun with ketchup, fried onions and mustard. It provides carbohydrate, fat and protein. Per 100g, the prepared food contains 27g of carbohydrate, 7.4g of fat, 6.8g of protein and 1.2g of salt. These figures describe the combined ingredients rather than the sausage alone.

Carbohydrate supplies energy, while protein supports the growth and repair of body tissues. The salt content is worth noting for people monitoring their salt intake. This recipe also contains saturated fat and sugars, which may be relevant to people keeping track of these nutrients. The full nutrient figures, including energy, vitamins and minerals, are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

194 kcal

Energy

814 kJ

Fat

7.4g

of which saturates

2.1g

Carbohydrate

27g

of which sugars

6.7g

Fibre

2g

प्रोटीन

6.8g

नमक

1.2g

शराब

0g

Water

57g

कोलेस्ट्रॉल

13mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

8µg

विटामिन ई

1.1mg

Thiamin (B1)

0.23mg

Riboflavin (B2)

0.06mg

Niacin (B3)

1.4mg

विटामिन B6

0.07mg

विटामिन B12

0.2µg

Folate

13µg

कैल्शियम

89mg

Iron

1mg

मैग्नीशियम

19mg

Phosphorus

93mg

पोटैशियम

184mg

सोडियम

472mg

जिंक

0.7mg

Copper

0.1mg

Selenium

4µg

Iodine

5µg

Other types of frankfurter with bun

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Frankfurter with bun

264 kcal

11g

9.8g

1.8g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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