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Fudge, homemade

Homemade fudge is a sugar-based confectionery, usually made by heating sugar with butter and milk or cream. The figures here describe a homemade recipe. It mainly provides carbohydrate and fat: per 100g, it contains 81g of carbohydrate, all of which is sugar, and 13g of fat, including 8.3g of saturated fat.

Its sugar and saturated fat content are relevant for people monitoring these in their diet. Sugars can contribute to tooth decay, while saturated fat can raise blood cholesterol levels. The full nutrient figures, including energy, vitamins and minerals, are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

435 kcal

Energy

1836 kJ

Fat

13g

of which saturates

8.3g

Carbohydrate

81g

of which sugars

81g

Fibre

0g

प्रोटीन

3.4g

नमक

0.39g

शराब

0g

Water

5.8g

कोलेस्ट्रॉल

37mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

169µg

विटामिन डी

0.9µg

विटामिन ई

0.28mg

विटामिन सी

0mg

Thiamin (B1)

0.02mg

Riboflavin (B2)

0.17mg

Niacin (B3)

0.1mg

विटामिन B6

0.03mg

विटामिन B12

0.3µg

Folate

4µg

कैल्शियम

126mg

Iron

0.23mg

मैग्नीशियम

13mg

Phosphorus

105mg

पोटैशियम

153mg

सोडियम

156mg

जिंक

0.5mg

Copper

0.09mg

Selenium

1µg

Iodine

15µg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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