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Ghee made from vegetable oil

Ghee made from vegetable oil is a vegetable oil-based cooking fat, rather than ghee made from milk fat. It mainly provides fat and energy, and also contains vitamin E. Per 100g, it provides 3702 kJ of energy, 100g of fat, including 47g of saturated fat, and 8.7mg of vitamin E.

Fat supplies energy and helps the body absorb fat-soluble vitamins. Vitamin E helps protect cells from oxidative damage. The high energy and saturated fat content of vegetable ghee is worth noting for people monitoring these aspects of their diet. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

900 kcal

Energy

3702 kJ

Fat

100g

of which saturates

47g

Carbohydrate

0g

of which sugars

0g

Fibre

0g

प्रोटीन

0.1g

नमक

0g

Water

Trace

कोलेस्ट्रॉल

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

विटामिन डी

0µg

विटामिन ई

8.7mg

विटामिन सी

0mg

Thiamin (B1)

0mg

Riboflavin (B2)

0mg

Niacin (B3)

Trace

विटामिन B6

Trace

विटामिन B12

0µg

Folate

0µg

कैल्शियम

Trace

Iron

Trace

मैग्नीशियम

Trace

Phosphorus

Trace

पोटैशियम

1mg

सोडियम

1mg

जिंक

Trace

Copper

0.14mg

Selenium

Trace

Iodine

Trace

About these figures

Values are per 100g of the food as described (5 samples, 3 products). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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