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Gingerbread, homemade

Homemade gingerbread is a baked food made with flour, ginger and sweetening ingredients. The figures here describe a recipe preparation, so the nutrient content of other homemade versions may differ. It mainly provides carbohydrate, with 66g per 100g, including 35g of sugars. It also contains 11g of fat and 5.6g of protein per 100g.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. The sugar, fat and saturated fat content are worth noting for people monitoring their sugar, saturated fat or energy intake. Ingredients and their amounts affect the nutritional composition of homemade gingerbread. Full nutrient figures, including energy, salt, vitamins and minerals, are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

371 kcal

Energy

1569 kJ

Fat

11g

of which saturates

3.7g

Carbohydrate

66g

of which sugars

35g

Fibre

1.7g

प्रोटीन

5.6g

नमक

0.63g

Water

18g

कोलेस्ट्रॉल

47mg

Vitamins and minerals per 100g

Nutrient

Per 100g

विटामिन सी

Trace

Thiamin (B1)

0.09mg

Riboflavin (B2)

0.1mg

Niacin (B3)

0.7mg

विटामिन B6

0.08mg

विटामिन B12

0.4µg

Folate

7µg

कैल्शियम

62mg

Iron

1.5mg

मैग्नीशियम

14mg

Phosphorus

79mg

पोटैशियम

126mg

सोडियम

253mg

जिंक

0.5mg

Copper

0.1mg

Selenium

4µg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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