Goose, meat, roasted, fat and skin
अंतिम अद्यतन 4 Nov 2026
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Goose is poultry, and the figures here describe roasted goose meat eaten with its fat and skin. It mainly provides protein and fat. Per 100g, it contains 28g of protein and 21g of fat, including 6.6g of saturated fat, and provides 1252 kJ of energy. It also supplies iron, zinc and several B vitamins.
Protein supports the growth and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. The fat and skin contribute to the energy and saturated fat content, which is worth noting for people monitoring these intakes. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 301 kcal |
Energy | 1252 kJ |
Fat | 21g |
of which saturates | 6.6g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
28g | |
नमक | 0.2g |
शराब | 0g |
Water | 51g |
कोलेस्ट्रॉल | 91mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
21µg | |
0mg | |
0.12mg | |
0.51mg | |
4.6mg | |
0.42mg | |
2µg | |
12µg | |
10mg | |
3.3mg | |
23mg | |
220mg | |
320mg | |
सोडियम | 80mg |
2.6mg | |
0.15mg |
Other types of goose
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
361 kcal | 17g | 33g | – |
About these figures
Values are per 100g of the food as described (5 samples; meat, fat and skin = 0.65 of dressed carcase). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.