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Grapefruit, canned in juice, whole contents

This food is canned grapefruit in juice, with the figures covering both the fruit and the juice rather than the drained fruit alone. It mainly provides water and carbohydrate, alongside vitamin C. Per 100g, it contains 7.3g of carbohydrate, all of which is sugar, 33mg of vitamin C and 0.03g of salt. Fat and saturated fat are present only in trace amounts.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Grapefruit and its juice can interact with some medicines, changing their levels in the body and affecting how they work. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

30 kcal

Energy

120 kJ

Fat

Trace

of which saturates

Trace

Carbohydrate

7.3g

of which sugars

7.3g

प्रोटीन

0.6g

नमक

0.03g

शराब

0g

Water

89g

कोलेस्ट्रॉल

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

विटामिन डी

0µg

विटामिन ई

0.1mg

विटामिन सी

33mg

Thiamin (B1)

0.04mg

Riboflavin (B2)

0.01mg

Niacin (B3)

0.3mg

विटामिन B6

0.02mg

विटामिन B12

0µg

Folate

6µg

कैल्शियम

22mg

Iron

0.3mg

मैग्नीशियम

8mg

Phosphorus

16mg

पोटैशियम

72mg

सोडियम

10mg

जिंक

Trace

Copper

0.01mg

Selenium

Trace

Other types of grapefruit

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Grapefruit, canned in syrup, whole contents

60 kcal

0.5g

Trace

–

Grapefruit, flesh only, raw

34 kcal

0.89g

0.5g

0.9g

Grapefruit, flesh only, raw, weighed with peel and pips

24 kcal

0.6g

0.4g

0.6g

About these figures

Values are per 100g of the food as described (10 samples, 8 brands. Drained proportion = 0.52). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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