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Hot pot, lamb/beef with potatoes, retail, reheated

This hot pot is a prepared lamb or beef dish with potatoes, sold chilled or frozen and described here after reheating. It provides carbohydrate, protein and fat. Per 100g, it contains 11g of carbohydrate, 7.2g of protein, 4.4g of fat and 0.5g of salt. The supplied data cover samples from several retail brands, so individual products may differ.

Protein supports the maintenance and repair of body tissues, while carbohydrate provides energy. This dish also contains vitamin B12, which contributes to normal red blood cell formation and nervous system function. Salt and saturated fat are worth noting for people monitoring their intake; product labels can help identify differences between brands. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

108 kcal

Energy

455 kJ

Fat

4.4g

of which saturates

1.7g

Carbohydrate

11g

of which sugars

1g

Fibre

1.9g

प्रोटीन

7.2g

नमक

0.5g

शराब

0g

Water

74g

Vitamins and minerals per 100g

Nutrient

Per 100g

विटामिन सी

Trace

Thiamin (B1)

0.43mg

Riboflavin (B2)

0.09mg

Niacin (B3)

1.5mg

विटामिन B6

0.29mg

विटामिन B12

1µg

Folate

25µg

कैल्शियम

17mg

Iron

0.8mg

मैग्नीशियम

16mg

Phosphorus

80mg

पोटैशियम

260mg

सोडियम

200mg

जिंक

1.3mg

Copper

0.07mg

About these figures

Values are per 100g of the food as described (10 samples, 6 brands of beef, lamb and Lancashire hot pot. 10-32% meat, chilled and frozen). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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