मुख्य सामग्री पर जाएं

Ice cream, non dairy, vanilla, soft scoop

Non-dairy vanilla soft-scoop ice cream is a vanilla-flavoured frozen dessert in soft-scoop form. It mainly provides carbohydrate and fat. Per 100g, it contains 30g of carbohydrate, including 24g of sugars, and 7.7g of fat, including 5g of saturated fat.

Carbohydrate and fat provide energy for the body. The sugar and saturated fat content are relevant for people monitoring these as part of their overall diet. The term non-dairy does not necessarily mean that a product is free from milk ingredients, so product labelling is important for people with a milk allergy. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

192 kcal

Energy

807 kJ

Fat

7.7g

of which saturates

5g

Carbohydrate

30g

of which sugars

24g

Fibre

0.2g

प्रोटीन

2.6g

नमक

0.19g

Water

66g

कोलेस्ट्रॉल

13mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

2µg

विटामिन डी

Trace

विटामिन ई

0.6mg

Vitamin K1

0.8µg

विटामिन सी

1mg

Thiamin (B1)

0.14mg

Riboflavin (B2)

0.26mg

Niacin (B3)

0.2mg

विटामिन B6

Trace

विटामिन B12

0.7µg

Folate

8µg

कैल्शियम

80mg

Iron

0.35mg

मैग्नीशियम

12mg

Phosphorus

68mg

पोटैशियम

178mg

सोडियम

76mg

जिंक

0.2mg

Copper

Trace

Selenium

1µg

Iodine

22µg

Other types of ice cream

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Ice cream, dairy, vanilla, soft scoop

169 kcal

3.2g

8.2g

0.2g

Ice cream, non-dairy, chocolate

165 kcal

3.6g

8.1g

–

Ice cream, non-dairy, fruit flavoured

159 kcal

2.8g

7.2g

–

Ice cream, dairy, luxury, with chocolate/caramel

262 kcal

4.2g

14g

1.3g

Ice cream, dairy free/soya alternative

208 kcal

2.3g

12g

0.4g

Ice cream, dairy, chocolate

208 kcal

4.2g

11g

–

Ice cream, dairy, flavoured

179 kcal

3.5g

8g

–

Ice cream, dairy, premium

215 kcal

3.9g

15g

Trace

Ice cream, virtually fat free alternative

102 kcal

4.4g

0.8g

0g

About these figures

Values are per 100g of the food as described (10 samples, 8 products, including Wall's, Carte D'or and own brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

लेख का इतिहास

इस पृष्ठ पर दी गई जानकारी योग्य चिकित्सकों द्वारा लिखी और सहकर्मी समीक्षा की गई है।.
  • 4 Nov 2026 | नवीनतम संस्करण
  • 3 Nov 2026 | मूल रूप से प्रकाशित