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Ice cream with wafers, non-dairy, vanilla

Non-dairy vanilla ice cream with wafers is a frozen dessert served with wafers. The figures here describe a recipe rather than a specific branded product. It mainly provides carbohydrate and fat. Per 100g, it contains 32g of carbohydrate, including 23g of sugars, and 7.5g of fat, including 4.8g of saturated fat.

Carbohydrate and fat provide energy. The sugar and saturated fat content are relevant for people monitoring these nutrients in their diet. The term non-dairy does not, on its own, confirm that a product is suitable for someone with a milk allergy; ingredient and allergen information remain important. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

199 kcal

Energy

836 kJ

Fat

7.5g

of which saturates

4.8g

Carbohydrate

32g

of which sugars

23g

Fibre

0.3g

प्रोटीन

2.9g

नमक

0.2g

Water

63g

कोलेस्ट्रॉल

13mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

2µg

विटामिन डी

Trace

विटामिन ई

0.59mg

विटामिन सी

1mg

Thiamin (B1)

0.14mg

Riboflavin (B2)

0.25mg

Niacin (B3)

0.3mg

विटामिन B6

0mg

विटामिन B12

0.7µg

Folate

8µg

कैल्शियम

80mg

Iron

0.42mg

मैग्नीशियम

13mg

Phosphorus

71mg

पोटैशियम

179mg

सोडियम

80mg

जिंक

0.2mg

Copper

0mg

Selenium

1µg

Iodine

21µg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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