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Icing, fondant, homemade

Fondant icing is a sugar-based mixture used to cover or decorate cakes and other baked foods. The figures here describe homemade fondant icing prepared from a recipe. Per 100g, it provides 90g of carbohydrate, including 89g of sugars, and 1463 kJ of energy. It contains only trace amounts of fat and fibre, with little protein.

Carbohydrate provides energy for the body. The high sugar content of fondant icing is relevant for people monitoring their sugar or energy intake. Frequent consumption of foods containing sugar can contribute to tooth decay. The nutritional content of homemade icing can vary with the recipe used. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

343 kcal

Energy

1463 kJ

Fat

Trace

of which saturates

Trace

Carbohydrate

90g

of which sugars

89g

Fibre

Trace

प्रोटीन

1.3g

नमक

0.08g

Water

13g

कोलेस्ट्रॉल

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

0µg

विटामिन डी

0µg

विटामिन ई

0mg

विटामिन सी

1mg

Thiamin (B1)

Trace

Riboflavin (B2)

0.05mg

Niacin (B3)

Trace

विटामिन B6

0.01mg

विटामिन B12

Trace

Folate

1µg

कैल्शियम

9mg

Iron

0.18mg

मैग्नीशियम

3mg

Phosphorus

3mg

पोटैशियम

24mg

सोडियम

30mg

जिंक

0.1mg

Copper

0.11mg

Selenium

1µg

Iodine

Trace

Other types of icing

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Icing, butter, homemade

507 kcal

0.2g

29g

0g

Icing, glace, homemade

333 kcal

Trace

0g

–

Icing, Royal, homemade

354 kcal

1.1g

Trace

Trace

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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