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Jelly, made with semi-skimmed milk

Jelly made with semi-skimmed milk is a set dessert prepared using milk as part of the recipe. It mainly provides carbohydrate, with some protein and a small amount of fat. The prepared jelly contains 17g of carbohydrate, 17g of sugars, 2.6g of protein and 0.7g of fat per 100g.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. The milk also contributes calcium, which is needed for normal bones and teeth. For people monitoring sugar intake, the sugar content is worth noting: the total includes any naturally occurring milk sugars as well as sugars added in the recipe. Full nutrient figures, including energy, saturated fat and salt, are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

79 kcal

Energy

338 kJ

Fat

0.7g

of which saturates

0.4g

Carbohydrate

17g

of which sugars

17g

प्रोटीन

2.6g

नमक

0.07g

Water

80g

कोलेस्ट्रॉल

3mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

10µg

विटामिन डी

Trace

विटामिन ई

0.01mg

विटामिन सी

1mg

Thiamin (B1)

0.02mg

Riboflavin (B2)

0.08mg

Niacin (B3)

Trace

विटामिन B6

0.03mg

विटामिन B12

0.2µg

Folate

2µg

कैल्शियम

59mg

Iron

0.4mg

मैग्नीशियम

5mg

Phosphorus

43mg

पोटैशियम

71mg

सोडियम

29mg

जिंक

Trace

Copper

0.01mg

Other types of jelly

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Jelly, made with skimmed milk

73 kcal

2.6g

Trace

–

Jelly, made with whole milk

88 kcal

2.6g

1.7g

–

Jelly, made with water

61 kcal

1.2g

Trace

0g

Jelly, sugar free, made with water

6 kcal

1.6g

0g

0g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Milk Products and Eggs Supplement, 1989.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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